Category: Nutrition

How To Choose Healthy Snacks

We all have an idea as to what is healthy for us and what isn’t. We know that apples are good for us, and that packet of French fries is no good for our bodies. These are easy choices to make – right? Then why do so many of us choose “bad snacks”? There certainly […]

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New & Alternative Weight Loss Tips

Any women will tell you that her battle with losing weight hasn’t been an easy one. With so many weight loss trends and diets out there, it’s hard for any woman to decide just what is the best way for her to shed those extra pounds. Today we give you some of the hottest and […]

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A Common Sense Guide to Healthier Eating

Chances are that you can use a bit of a tune up when it comes to your diet and nutrition. None of us are perfect eaters 100% of the time, but it’s always a good idea to strive towards being as healthy as we can be when it comes to food. Many of us have […]

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Beauty Benefits Of Chocolate

Is anything more delectable and decadent than a deliciously smooth and sweet piece of chocolate? Chocolate has a pretty bad rap, being blamed for weight gain and acne. But there are a lot of beauty benefits to eating chocolate too. Some of the benefits are: It’s a Powerful Antioxidant Yes, chocolate is loaded with antioxidants. […]

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The Beauty Benefits Of Olive Oil

We often tend to forget that what we buy at the grocery store each week are ingredients that are in many of our beauty products that we have tucked away in our washroom. We also tend to forget that these food items are often more natural and perhaps even better than the chemical-based beauty products […]

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Keeping a Food Diary To Lose Weight

If you are thinking of beginning your very own weight loss journey, then it’s also a good idea to start keeping a food diary. A food diary is a place where you can write down what you have consumed in a day, the calories that you have eaten, and other nutritional facts that you may […]

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